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Join Us for the Ultimate Super Bowl Watch Party at HumNow!

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Weekly Small Group Sessions

Below is our current schedule of small group training sessions offered each day of the week. These sessions are led by *HumNow Trainers* and are designed to help athletes sharpen their skills in a focused, supportive environment. Whether you're looking to improve your hitting, fielding, throwing, or overall performance — there's something for everyone.

*Please note: Small group sessions are exclusively available to +Plus Members.* Check back regularly, as times and offerings may be updated.

Monday:
EmpowHer Hour • 3:00 - 4:00 (Rookies)
EmpowHer Hour • 5:00 - 6:00 (High School)
Softball Fielding • 4:00 - 5:00
Softball Hitting • 5:00 - 6:00
Tuesday:
Rookie Workout • 12:00 - 1:00
Baseball Fielding • 1:00 - 1:45
Baseball Hitting • 2:00 - 2:45
Rookie Workout • 4:00 - 5:00
Softball Fielding • 4:00 - 5:00
Baseball Fielding • 5:00 - 5:45
Softball Hitting • 5:00 - 6:00
Baseball Hitting • 6:00 - 6:45
Wednesday:
Softball Fielding • 4:00 - 5:00
Softball Hitting • 5:00 - 6:00
Thursday:
Rookie Workout • 12:00 - 1:00
Baseball Fielding • 1:00 - 1:45
Baseball Hitting • 2:00 - 2:45
Rookie Workout • 4:00 - 5:00
Softball Fielding • 4:00 - 5:00
Baseball Fielding • 5:00 - 5:45
Softball Hitting • 5:00 - 6:00
Baseball Hitting • 6:00 - 6:45
Friday:
Softball Fielding • 4:00 - 5:00
Softball Hitting • 5:00 - 6:00
Saturday:
Rookie Workout • 11:00 - 12:00
Baseball Fielding • 12:00 - 12:45
Baseball Hitting • 1:00 - 1:45